Louisiana Beans And Rice Recipe

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Ingredients:

Serving

1 lb dry red beans , soaked overnight,drained
6 cups water
2 cups finely chopped onions
3 cloves garlic, crushed
1 cup finely chopped green pepper
3 tsp chili powder
2 tsp cayenne
1/4 tsp oregano
1/4 tsp cumin
1 tsp salt (or to taste)
1/2 tsp black pepper (or to taste)
1 bunch parsley, finely chopped
1 (8 oz) can tomato sauce
1 tbsp worcestershire sauce
3 cups cooked brown rice

Directions:

Combine the drained beans, water, onion and garlic in a large pot.
Bring to a boil for 12 minutes.
Reduce heat and simmer for 1 hour.
Add remaining ingredients except for rice and parsley.
Stir to mix pepper, tomato sauce, worcestershire sauce and spices with beans.
Simmer and additional 1 to 1-1/2 hours until beans are tender and liquid is thick.
Spoon beans over rice and sprinkle with additional chili powder and cumin, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.39 Kcal (755 kJ)
Calories from fat	18.59 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	0.76mg	0%
Sodium	793.07mg	33%
Potassium	343.69mg	7%
Total Carbs	36.29g	12%
Sugars	3.56g	14%
Dietary Fiber	6.62g	26%
Protein	5.65g	11%
Vitamin C	25.5mg	42%
Iron	1.4mg	8%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	36.02 Kcal (151 kJ)
Calories from fat	3.71 Kcal
		% Daily Value*
Total Fat	0.41g	3%
Cholesterol	0.15mg	0%
Sodium	158.38mg	33%
Potassium	68.64mg	7%
Total Carbs	7.25g	12%
Sugars	0.71g	14%
Dietary Fiber	1.32g	26%
Protein	1.13g	11%
Vitamin C	5.1mg	42%
Iron	0.3mg	8%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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