Fresh Enchilada Sauce Recipe

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Fresh Enchilada Sauce
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Ingredients:

Directions:

  1. Roast whole peppers in 350 degree oven until the scent permeates the room (about 15 minutes).
  2. De-seed, de-vein, and slice peppers and place them in a large pot with just enough water to boil.
  3. Boil peppers covered for 30 minutes (don't cheat you will regret it later).
  4. Remove peppers from boiling water and wait until they are cool enough to handle.
  5. Holding on to one end of the slice of pepper, gently rub the pulp side with a fork until only the skin remains (skins will make the sauce bitter).
  6. Return pepper pulp to water and remove from heat.
  7. Saute onion and garlic in butter.
  8. Add flour and chicken stock.
  9. Stir until mixture begins to thicken.
  10. Add spices and water/pulp mixture.
  11. Puree and serve.
  12. Note: Jalapeno peppers work nicely if you are wanting a warmer sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.79 Kcal (330 kJ)
Calories from fat 45.91 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 11.98mg 4%
Sodium 156.36mg 7%
Potassium 82.86mg 2%
Total Carbs 6.27g 2%
Sugars 1.44g 6%
Dietary Fiber 0.5g 2%
Protein 2.35g 5%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 103.49 Kcal (433 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 8%
Cholesterol 15.73mg 4%
Sodium 205.38mg 7%
Potassium 108.85mg 2%
Total Carbs 8.23g 2%
Sugars 1.89g 6%
Dietary Fiber 0.66g 2%
Protein 3.09g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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