Directions:
- Boil potatoes and garlic in a large pot until tender.
- Drain potatoes and garlic.
- Mash potatoes with cheese, milk, and butter.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.34 Kcal (1488 kJ) | ||
| Calories from fat | 90.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 10% | |
| Sodium | 249.87mg | 10% | |
| Potassium | 988.29mg | 21% | |
| Total Carbs | 58.64g | 20% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 2.9mg | 16% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 105.74 Kcal (443 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 15% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 10% | |
| Sodium | 74.35mg | 10% | |
| Potassium | 294.08mg | 21% | |
| Total Carbs | 17.45g | 20% | |
| Sugars | 3.61g | 48% | |
| Dietary Fiber | 2.54g | 34% | |
| Protein | 2.89g | 19% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.9mg | 106% | |
| Iron | 0.9mg | 16% | |
| Calcium | 61mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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