Directions:
- Place garlic in a mortar dish or on a cutting board, and sprinkle with salt. Mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste. Transfer to a medium bowl, and stir in olive oil, vinegar, and mustard. Add the broccoli, and stir to coat. Chill for 3 hours to marinate, stirring occasionally. Sprinkle with Parmesan cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.3 Kcal (583 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 578.82mg | 24% | |
| Potassium | 259.58mg | 6% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 68.2mg | 114% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 96.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 559.5mg | 24% | |
| Potassium | 250.92mg | 6% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 4.66g | 10% | |
| Vitamin C | 65.9mg | 114% | |
| Iron | 0.9mg | 5% | |
| Calcium | 105.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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