Garlic Butter Broccoli Recipe

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Garlic Butter Broccoli
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Ingredients:

Directions:

  1. Melt 3 Tablespoons butter or margarine on medium heat..
  2. Once butter is melted, add Garlic..
  3. Add Broccoli, cook for 10 minutes, stirring occasionally.
  4. Add salt and pepper, and remove from heat..
  5. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1267.82 Kcal (5308 kJ)
Calories from fat 1235.72 Kcal
% Daily Value*
Total Fat 137.3g 211%
Cholesterol 364.43mg 121%
Sodium 48.93mg 2%
Potassium 487.11mg 10%
Total Carbs 9.1g 3%
Sugars 1.78g 7%
Dietary Fiber 5.34g 21%
Protein 7.06g 14%
Vitamin C 120.9mg 201%
Vitamin A 1.7mg 57%
Iron 1.8mg 10%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 364.68 Kcal (1527 kJ)
Calories from fat 355.45 Kcal
% Daily Value*
Total Fat 39.49g 211%
Cholesterol 104.83mg 121%
Sodium 14.07mg 2%
Potassium 140.12mg 10%
Total Carbs 2.62g 3%
Sugars 0.51g 7%
Dietary Fiber 1.54g 21%
Protein 2.03g 14%
Vitamin C 34.8mg 201%
Vitamin A 0.5mg 57%
Iron 0.5mg 10%
Calcium 33mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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