Directions:
- Cut broccoli into florets.
- Steam
- Drain.
- Place in ice bath so it does not lose color
- Meanwhile, heat oil in a nonstick skillet.
- Stir in anchovies and garlic, then red pepper.
- When fragrant, warm and starting to soften add broccoli.
- Saute until combined, stir in lemon juice, and pepper and parsley. Top with grated parmesan if desired before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.46 Kcal (421 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 511.96mg | 21% | |
| Potassium | 618.36mg | 13% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 161.7mg | 270% | |
| Iron | 2.4mg | 14% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.51 Kcal (220 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 4% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 4% | |
| Sodium | 267.6mg | 21% | |
| Potassium | 323.22mg | 13% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 2g | 15% | |
| Dietary Fiber | 2.65g | 20% | |
| Protein | 4.52g | 17% | |
| Vitamin C | 84.5mg | 270% | |
| Iron | 1.3mg | 14% | |
| Calcium | 59mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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