Summer Spaghetti Salad Recipe

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Summer Spaghetti Salad
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Ingredients:

Directions:

  1. In a bowl, combine tomatoes with herbs, onions and garlic. Add salt, pepper, 1/4 cup olive oil and vinegar. Mix well; cover and chill. Cook pasta; drain. Toss in a bowl with Parmesan cheese and remaining olive oil. Cover and chill. Top each serving of pasta with sauce. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.21 Kcal (344 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 2.2mg 1%
Sodium 631.51mg 26%
Potassium 414.48mg 9%
Total Carbs 8.95g 3%
Sugars 4.69g 19%
Dietary Fiber 3.04g 12%
Protein 2.96g 6%
Vitamin C 26.2mg 44%
Iron 1.6mg 9%
Calcium 108mg 11%
Amount Per 100 g
Calories 48.32 Kcal (202 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 7%
Cholesterol 1.29mg 1%
Sodium 371.18mg 26%
Potassium 243.61mg 9%
Total Carbs 5.26g 3%
Sugars 2.76g 19%
Dietary Fiber 1.78g 12%
Protein 1.74g 6%
Vitamin C 15.4mg 44%
Iron 0.9mg 9%
Calcium 63.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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