Directions:
- Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green).
- Meanwhile, combine remaining ingredients in a small bowl.
- Drain broccoli and place in serving dish.
- Pour lemon mixture over broccoli and toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 183.02mg | 8% | |
| Potassium | 364.69mg | 8% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 102.5mg | 171% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.15 Kcal (352 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 11% | |
|---|---|---|---|
| Sodium | 145.96mg | 8% | |
| Potassium | 290.85mg | 8% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 2.73g | 14% | |
| Protein | 2.74g | 7% | |
| Vitamin C | 81.7mg | 171% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Broccoli
Broccoli, Olive oil, Lemon juice, Garlic, Sea salt, Pepper -
Lemon Broccoli with Garlic
Broccoli, cut into florets, Olive oil, Lemon juice and 3 more.. -
5-Minute Broccoli
Broccoli, Extra virgin olive oil, Lemon juice and 5 more.. -
Mediterranean Dressing
Extra virgin olive oil, Lemon juice and 3 more.. -
Carrot Avocado Salad
Carrots, Chopped fresh cilantro, Chopped onion and 6 more.. -
Chicken Raisin Salad
Green bell pepper, Scallions, thinly sliced and 9 more.. -
Tomato And Feta Cheese Salad
Ripe firm tomatoes, Green cucumber and 11 more.. -
Spinach Salad
Spinach, Bacon, Eggs, hard boiled, Mushrooms, sliced and 7 more.. -
Walnut Spread
Garbanzo beans, drained and rinsed and 9 more.. -
Lemon-Butter Broccoli Spears
Broccoli (about 1 1/2 lbs.) and 5 more.. -
Lemon Broccoli
Heads broccoli, florets with 1-inch stems and 6 more.. -
Chicken With Broccoli and Cheese
Extra virgin olive oil, Chicken breasts and 8 more.. -
Orecchiette With Broccoli
Broccoli florets, Pine nuts, Orecchiette and 6 more.. -
Wilted Spinach
Extra virgin olive oil, Balsamic vinegar, Lemon juice and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
