Directions:
- Steam the broccoli in a medium pot by bringing about 1 inch of water to a boil. Place the steamer basket with the cut broccoli in the pot. Cover and steam for about 3 minutes, until the broccoli is bright green, and firm-tender.
- Remove from heat and run the broccoli under cold water to stop the cooking process. Make sure the water drains out.
- Heat a medium-sized frying pan over medium heat. Add the oil, broth, garlic, and red pepper flakes. Heat for about 1 minute, until the sauce is very fragrant and bubbling.
- Add the steamed broccoli and toss with the sauce, cooking briefly until the broccoli is heated through. Immediately place in a serving dish and sprinkle with Reggiano Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.43 Kcal (211 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 26.69mg | 1% | |
| Potassium | 244.43mg | 5% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 68mg | 113% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.69 Kcal (250 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 4% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 31.59mg | 1% | |
| Potassium | 289.29mg | 5% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 1.82g | 6% | |
| Dietary Fiber | 2.72g | 9% | |
| Protein | 2.89g | 5% | |
| Vitamin C | 80.5mg | 113% | |
| Iron | 0.9mg | 4% | |
| Calcium | 48.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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