Creamy Chicken Dijon Recipe

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Ingredients:

Serving

12 oz chicken breasts or 12 oz turkey, in pieces
2 tbsp flour
2 tbsp dijon-style mustard
2 tbsp dry white wine
1/2 tsp salt
1/8 tsp black pepper
1 cup half-and-half or 1 cup light cream
1 tbsp cooking oil
1 garlic clove, minced
1 medium sweet red pepper , julienned
1 medium onion, chopped (1/2 cup)
1 1/2 cups sliced fresh mushrooms
3/4 cup frozen peas, thawed
2 cups cooked fettuccine

Directions:

Rinse chicken and pat dry. Cut into thin bite-size strips. Set aside.
For sauce, in a small bowl stir together flour, mustard, wine, salt, and pepper till smooth. Stir in half and half until mixed in well. Set aside.
Pour cooking oil into skillet. Over med. heat stir fry garlic sweet pepper, and onion; stir fry for 2 minute Add sliced mushrooms stir fry for 2 more minutes or until crisp- tender. Remove veggies.
Add chicken to the wok, stir fry 2-3 min or until no pink remains. Push turkey from the center of the wok.
Add sauce to center of wok. Cook until think and bubbly. Return veggies to wok and add thawed peas. Stir all ingredients to coat with sauce. Serve over hot cooked noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.11 Kcal (3894 kJ)
Calories from fat	272.45 Kcal
		% Daily Value*
Total Fat	30.27g	47%
Cholesterol	168.46mg	56%
Sodium	1021.4mg	43%
Potassium	503.36mg	11%
Total Carbs	127.99g	43%
Sugars	7.48g	30%
Dietary Fiber	8.87g	35%
Protein	36.99g	74%
Vitamin C	46.4mg	77%
Iron	5.6mg	31%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	237.15 Kcal (993 kJ)
Calories from fat	69.47 Kcal
		% Daily Value*
Total Fat	7.72g	47%
Cholesterol	42.95mg	56%
Sodium	260.43mg	43%
Potassium	128.34mg	11%
Total Carbs	32.63g	43%
Sugars	1.91g	30%
Dietary Fiber	2.26g	35%
Protein	9.43g	74%
Vitamin C	11.8mg	77%
Iron	1.4mg	31%
Calcium	37.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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