Squash and Pepper Skillet Recipe

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Squash and Pepper Skillet
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Ingredients:

Directions:

  1. In a large skillet, saute onion in oil until tender. Add the zucchini, yellow squash, red pepper and garlic; stir-fry for 12-15 minutes or until vegetables are crisp-tender. Season with salt and pepper. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.84 Kcal (108 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 1.19mg 0%
Potassium 72.65mg 2%
Total Carbs 2.12g 1%
Sugars 0.92g 4%
Dietary Fiber 0.54g 2%
Protein 0.46g 1%
Vitamin C 15.3mg 25%
Iron 0.1mg 0%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 80.75 Kcal (338 kJ)
Calories from fat 49.32 Kcal
% Daily Value*
Total Fat 5.48g 3%
Sodium 3.72mg 0%
Potassium 227.04mg 2%
Total Carbs 6.63g 1%
Sugars 2.89g 4%
Dietary Fiber 1.68g 2%
Protein 1.43g 1%
Vitamin C 47.7mg 25%
Iron 0.2mg 0%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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