Directions:
- In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium.
- Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.49 Kcal (387 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 147.4mg | 6% | |
| Potassium | 204.59mg | 4% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 18.9mg | 31% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.33 Kcal (240 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 5% | |
| Sodium | 91.36mg | 6% | |
| Potassium | 126.81mg | 4% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 3.64g | 12% | |
| Vitamin C | 11.7mg | 31% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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