Yellow Squash and Peppers Recipe

Posted by
Rate It!
Yellow Squash and Peppers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium.
  2. Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.49 Kcal (387 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 15.57mg 5%
Sodium 147.4mg 6%
Potassium 204.59mg 4%
Total Carbs 7.19g 2%
Sugars 3.57g 14%
Dietary Fiber 1.32g 5%
Protein 5.87g 12%
Vitamin C 18.9mg 31%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 57.33 Kcal (240 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 6%
Cholesterol 9.65mg 5%
Sodium 91.36mg 6%
Potassium 126.81mg 4%
Total Carbs 4.46g 2%
Sugars 2.22g 14%
Dietary Fiber 0.82g 5%
Protein 3.64g 12%
Vitamin C 11.7mg 31%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top