Steak Lo Mein Recipe

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Steak Lo Mein
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Ingredients:

Directions:

  1. Freeze steak just until firm; slice diagonally across grain into 1/4-inch strips.
  2. Combine bouillon, water, soy sauce and cornstarch; set aside.
  3. In a wok or large skillet, heat oil on medium-high.
  4. Add meat and garlic; stir-fry until the meat is no longer pink, about 5 minutes. Remove meat to a platter.
  5. Add cabbage, carrots, onion, mushrooms, celery and green onions; stir-fry for about 3 minutes.
  6. Add peas and water chestnuts; stir-fry 2 minutes.
  7. Add meat.
  8. Stir bouillon mixture and pour into skillet; cook and stir until thickened. Gently toss in spaghetti and heat through for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.87 Kcal (1017 kJ)
Calories from fat 88.46 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 67.27mg 22%
Sodium 736.03mg 31%
Potassium 426.42mg 9%
Total Carbs 10.81g 4%
Sugars 3.6g 14%
Dietary Fiber 2.64g 11%
Protein 26.76g 54%
Vitamin C 12.8mg 21%
Vitamin A 0.3mg 9%
Iron 2.6mg 15%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 103.27 Kcal (432 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 15%
Cholesterol 28.6mg 22%
Sodium 312.96mg 31%
Potassium 181.31mg 9%
Total Carbs 4.6g 4%
Sugars 1.53g 14%
Dietary Fiber 1.12g 11%
Protein 11.38g 54%
Vitamin C 5.4mg 21%
Vitamin A 0.1mg 9%
Iron 1.1mg 15%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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