Fresh Carrot And Ginger Soup Recipe

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Fresh Carrot And Ginger Soup
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  1. Put chopped carrots, parsnips, apples, olive oil, salt and pepper in a large bowl and toss to coat with oil.
  2. Spread coated veggie and apple chunks onto a large baking pan in single layer. Roast at 400 degrees for 12 to 15 minutes until the chunks are soft and slightly browned.
  3. Pour cooked chunks into a large saucepan. Add water and broth. Bring to a near boil on medium-high heat, then reduce to a simmer. Add ginger and continue to cook for about 10 minutes.
  4. Remove from heat and cool for 10 minutes. Using an immersion blender blend until smooth. Add more salt and or pepper to taste. Top with garlic-ginger won-ton chips if desired.
  5. Serve with fruit salad and French bread for a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.2 Kcal (80 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.07mg 0%
Sodium 76.48mg 3%
Potassium 53.03mg 1%
Total Carbs 2.09g 1%
Sugars 0.65g 3%
Dietary Fiber 0.45g 2%
Protein 0.25g 0%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 68.06 Kcal (285 kJ)
Calories from fat 24.37 Kcal
% Daily Value*
Total Fat 2.71g 1%
Cholesterol 0.26mg 0%
Sodium 271.16mg 3%
Potassium 188.01mg 1%
Total Carbs 7.41g 1%
Sugars 2.29g 3%
Dietary Fiber 1.58g 2%
Protein 0.88g 0%
Vitamin C 4.4mg 2%
Vitamin A 0.2mg 2%
Iron 0.4mg 1%
Calcium 17.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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