Directions:
- Place sliced vegetables in microwave casserole dish.
- Mix seasoned salt, thyme and basil.
- Toss with vegetables.
- Cover casserole and cook at full power 8-10 minutes.
- Sprinkle Parmesan cheese over hot vegetables.
- Cover and let melt (about 1 minute).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.29 Kcal (89 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 330.49mg | 14% | |
| Potassium | 79.35mg | 2% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.16 Kcal (227 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 1% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 1% | |
| Sodium | 840.49mg | 14% | |
| Potassium | 201.81mg | 2% | |
| Total Carbs | 6.12g | 1% | |
| Sugars | 3.03g | 5% | |
| Dietary Fiber | 1.4g | 2% | |
| Protein | 3.5g | 3% | |
| Vitamin C | 11.5mg | 8% | |
| Iron | 0.2mg | 0% | |
| Calcium | 88.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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