Broiled Vegetable Sandwiches Recipe

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Ingredients:

Serving

6 slices peeled eggplant (1/4 inch thick )
1/2 cup sliced yellow summer squash (1/4 inch thick )
1/3 cup sliced zucchini (1/4 inch thick )
2 slices red onion (1/4 inch thick )
cooking spray
1 tsp italian seasoning
dash cayenne pepper
2 hard rolls, split and toasted
5 tsp reduced-fat mayonnaise
2 fresh basil leaves
2 fresh spinach leaves
1 cup julienned roasted sweet red peppers
2 slices tomato
2 tsp minced seeded jalapeno pepper
1/8 tsp pepper

Directions:

In a large bowl, combine the eggplant, yellow squash, zucchini and onion. Spray lightly with cooking spray. Add Italian seasoning and cayenne; toss to coat.
If broiling the vegetables, arrange on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. If grilling the vegetables, transfer to a grill wok or basket. Broil 4-6 in. from the heat or grill, covered, over medium heat for 5-7 minutes on each side or until tender and lightly browned.
Spread roll bottoms with mayonnaise; layer with the basil, spinach, red peppers, tomato and jalapeno. Sprinkle with pepper. Top with vegetables; replace roll tops. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.44 Kcal (2660 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	1.2mg	0%
Sodium	715.67mg	30%
Potassium	5480.19mg	117%
Total Carbs	135.67g	45%
Sugars	60.5g	242%
Dietary Fiber	51.31g	205%
Protein	31.85g	64%
Vitamin C	150.7mg	251%
Iron	12.3mg	69%
Calcium	543mg	54%

Amount Per 100 g
Calories	33.04 Kcal (138 kJ)
Calories from fat	1.27 Kcal
		% Daily Value*
Total Fat	0.14g	4%
Cholesterol	0.06mg	0%
Sodium	37.21mg	30%
Potassium	284.91mg	117%
Total Carbs	7.05g	45%
Sugars	3.15g	242%
Dietary Fiber	2.67g	205%
Protein	1.66g	64%
Vitamin C	7.8mg	251%
Iron	0.6mg	69%
Calcium	28.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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