Zucchini and Yellow Squash Recipe

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Zucchini and Yellow Squash
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Ingredients:

Directions:

  1. In a 12-inch skillet, melt the butter or margarine. Stir in bouillon granules until dissolved.
  2. Add mushrooms, yellow squash, zucchini, and onion. Cook over medium heat for 10 minutes.
  3. Add lemon juice, seasoned salt, and lemon-pepper seasoning.
  4. Cook 5 minutes more or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.15 Kcal (285 kJ)
Calories from fat 53.02 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 15.4mg 5%
Sodium 387.38mg 16%
Potassium 183.83mg 4%
Total Carbs 2.64g 1%
Sugars 1.35g 5%
Dietary Fiber 0.66g 3%
Protein 1.72g 3%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 101.69 Kcal (426 kJ)
Calories from fat 79.12 Kcal
% Daily Value*
Total Fat 8.79g 9%
Cholesterol 22.97mg 5%
Sodium 578.05mg 16%
Potassium 274.31mg 4%
Total Carbs 3.94g 1%
Sugars 2.01g 5%
Dietary Fiber 0.98g 3%
Protein 2.57g 3%
Vitamin C 9.2mg 10%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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