Directions:
- Cut the yellow squash, zucchini, onion and green pepper into 2-in. x 1/2-in. strips. In a large skillet or wok, simmer vegetables, garlic and seasonings in broth over medium heat. Stir constantly until crisp-tender, about 7 minutes. Add tomatoes; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.77 Kcal (79 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 37.8mg | 2% | |
| Potassium | 161.3mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.37 Kcal (94 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 45.06mg | 2% | |
| Potassium | 192.27mg | 3% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 2.36g | 8% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 22.6mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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