Pasta with Tomatoes, Zucchini and Pesto Recipe

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Pasta with Tomatoes, Zucchini and Pesto
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium-high heat. Add zucchini, onion and garlic and saut
 until zucchini is crisp-tender, about 5 minutes. Add tomatoes with juices and simmer until almost all liquid evaporates, about 8 minutes.
  2. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain; return to pot.
  3. Add pesto to pasta and toss to coat. Add zucchini mixture and toss over low heat to combine. Mix in basil. Season pasta with salt and pepper. Transfer pasta to large bowl. Serve, passing Parmesan cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.29 Kcal (1688 kJ)
Calories from fat 97.8 Kcal
% Daily Value*
Total Fat 10.87g 17%
Sodium 19.62mg 1%
Potassium 539.83mg 11%
Total Carbs 65.97g 22%
Sugars 9.17g 37%
Dietary Fiber 3.13g 13%
Protein 11.67g 23%
Vitamin C 27.3mg 45%
Iron 2.3mg 13%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 154.99 Kcal (649 kJ)
Calories from fat 37.59 Kcal
% Daily Value*
Total Fat 4.18g 17%
Sodium 7.54mg 1%
Potassium 207.46mg 11%
Total Carbs 25.35g 22%
Sugars 3.52g 37%
Dietary Fiber 1.2g 13%
Protein 4.48g 23%
Vitamin C 10.5mg 45%
Iron 0.9mg 13%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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