Directions:
- Preheat oven to 350°F.
- In Dutch oven over medium heat, warm 1 tablespoon oil.
- Add onion, bell pepper and garlic and saute until slightly tender, about 7 minutes.
- Remove to a plate.
- Add remaining oil and brown chicken about 5 minutes on each side.
- Drain on paper towels and remove excess grease from pan.
- Return chicken, vegetables and remaining ingredients to Dutch oven and mix gently.
- Cover and bake until chicken is no longer pink in center, about 1 hour, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.04 Kcal (3697 kJ) | ||
| Calories from fat | 669.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.36g | 114% | |
|---|---|---|---|
| Cholesterol | 231.63mg | 77% | |
| Sodium | 809.07mg | 34% | |
| Potassium | 385.3mg | 8% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 46.28g | 93% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 426.88 Kcal (1787 kJ) | ||
| Calories from fat | 323.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.95g | 114% | |
|---|---|---|---|
| Cholesterol | 111.97mg | 77% | |
| Sodium | 391.12mg | 34% | |
| Potassium | 186.26mg | 8% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 22.37g | 93% | |
| Vitamin C | 11.5mg | 40% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 54% | |
| Calcium | 43.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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