Directions:
- Combine all ingredients except milk, salt and pepper in a slow cooker.
- Cover and cook on high 4-6 hours, adding milk during last 10 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 739.06mg | 31% | |
| Potassium | 603.54mg | 13% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 82.9mg | 138% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 20.8mg | 115% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 18.88 Kcal (79 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 187.45mg | 31% | |
| Potassium | 153.08mg | 13% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 1.35g | 21% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 0.77g | 6% | |
| Vitamin C | 21mg | 138% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 5.3mg | 115% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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