Ingredients:
- 1/4 onion
- 2 jalapenos, stem removed (use less if you don'tsp like things too spicy)
- 2 garlic cloves
Directions:
- Combine all ingredients except oil and beef in blender or food processor until very smooth. It will be a thin sauce.
- Heat oil in skillet until very hot. Fry the sauce stirring constantly. Beware of splatters. Cook down about 10 minutes.
- Place steaks in pan with sauce and cover with sauce. Place lid on skillet. Simmer on medium covered about 15-25 minutes until cooked through. Periodically can spoon more sauce over meat.
- Serve over rice. I particularly like Goya's Spanish Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.99 Kcal (2491 kJ) | ||
| Calories from fat | 132.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 83% | |
| Sodium | 497.18mg | 21% | |
| Potassium | 1792.4mg | 38% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 105.78g | 212% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 9.8mg | 55% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 23% | |
|---|---|---|---|
| Cholesterol | 43.92mg | 83% | |
| Sodium | 87.55mg | 21% | |
| Potassium | 315.65mg | 38% | |
| Total Carbs | 2.24g | 4% | |
| Sugars | 1.58g | 36% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 18.63g | 212% | |
| Vitamin C | 3.2mg | 30% | |
| Iron | 1.7mg | 55% | |
| Calcium | 12.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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