Amount Per 1 Serving | |||
Calories | 285.95 Kcal (1197 kJ) | ||
Calories from fat | 30.66 Kcal | ||
% Daily Value* | |||
Total Fat | 3.41g | 5% | |
---|---|---|---|
Cholesterol | 81.84mg | 27% | |
Sodium | 490mg | 20% | |
Potassium | 364.7mg | 8% | |
Total Carbs | 54.48g | 18% | |
Sugars | 2.17g | 9% | |
Dietary Fiber | 2.99g | 12% | |
Protein | 9.03g | 18% | |
Vitamin C | 33.1mg | 55% | |
Vitamin A | 0.7mg | 24% | |
Iron | 13.7mg | 76% | |
Calcium | 96.1mg | 10% |
Amount Per 100 g | |||
Calories | 188.98 Kcal (791 kJ) | ||
Calories from fat | 20.26 Kcal | ||
% Daily Value* | |||
Total Fat | 2.25g | 5% | |
---|---|---|---|
Cholesterol | 54.09mg | 27% | |
Sodium | 323.84mg | 20% | |
Potassium | 241.03mg | 8% | |
Total Carbs | 36.01g | 18% | |
Sugars | 1.44g | 9% | |
Dietary Fiber | 1.98g | 12% | |
Protein | 5.97g | 18% | |
Vitamin C | 21.9mg | 55% | |
Vitamin A | 0.5mg | 24% | |
Iron | 9.1mg | 76% | |
Calcium | 63.5mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.