Zucchini Cutlets Recipe

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Zucchini Cutlets
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Ingredients:

Directions:

  1. In a bowl, combine first 11 ingredients; mix well.
  2. Stir in eggs.
  3. Form into patties.
  4. Fry in nonstick frypan, over medium heat for 10 minutes on each side, til lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.95 Kcal (1197 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 81.84mg 27%
Sodium 490mg 20%
Potassium 364.7mg 8%
Total Carbs 54.48g 18%
Sugars 2.17g 9%
Dietary Fiber 2.99g 12%
Protein 9.03g 18%
Vitamin C 33.1mg 55%
Vitamin A 0.7mg 24%
Iron 13.7mg 76%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 188.98 Kcal (791 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 5%
Cholesterol 54.09mg 27%
Sodium 323.84mg 20%
Potassium 241.03mg 8%
Total Carbs 36.01g 18%
Sugars 1.44g 9%
Dietary Fiber 1.98g 12%
Protein 5.97g 18%
Vitamin C 21.9mg 55%
Vitamin A 0.5mg 24%
Iron 9.1mg 76%
Calcium 63.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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