Italian-Style Pasta Salad Recipe

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Italian-Style Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse with cold water, the drain again.
  2. In large bowl, toss together pasta, cubed cheese, salami, cauliflower, zucchini, bell pepper, onion, olives, parmesan cheese, and parsley.
  3. In small bowl or screw-top jar, combine oil, vinegar, garlic, basil, oregano, pepper, and salt.
  4. Mix well.
  5. Pour mixture over salad, and toss to coat.
  6. Cover and chill 4-24 hours.
  7. To serve, add tomatoes, and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.29 Kcal (1940 kJ)
Calories from fat 352.98 Kcal
% Daily Value*
Total Fat 39.22g 60%
Cholesterol 51.57mg 17%
Sodium 1339.63mg 56%
Potassium 521.91mg 11%
Total Carbs 11.4g 4%
Sugars 3.98g 16%
Dietary Fiber 2.54g 10%
Protein 17.17g 34%
Vitamin C 45.4mg 76%
Vitamin A 0.4mg 13%
Iron 8.6mg 48%
Calcium 309.9mg 31%
Amount Per 100 g
Calories 160.77 Kcal (673 kJ)
Calories from fat 122.49 Kcal
% Daily Value*
Total Fat 13.61g 60%
Cholesterol 17.9mg 17%
Sodium 464.89mg 56%
Potassium 181.12mg 11%
Total Carbs 3.96g 4%
Sugars 1.38g 16%
Dietary Fiber 0.88g 10%
Protein 5.96g 34%
Vitamin C 15.7mg 76%
Vitamin A 0.1mg 13%
Iron 3mg 48%
Calcium 107.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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