Garden Harvest Chowder Recipe

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Garden Harvest Chowder
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Ingredients:

Directions:

  1. Fry bacon, celery,onion and carrots in 6qt pot till bacon is semi-crispy and veggies are tender.
  2. Add water and peas, cook 15 minutes ofer medium heat till peas are tender.
  3. Add remainging ingredients except cheese.
  4. Cook over medium heat, stirring occassionally, till heated through.
  5. Add cheese, stirring till melted, but not boiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.96 Kcal (1252 kJ)
Calories from fat 148.3 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 44.27mg 15%
Sodium 373.07mg 16%
Potassium 491.31mg 10%
Total Carbs 23.93g 8%
Sugars 11.3g 45%
Dietary Fiber 2.63g 11%
Protein 14.2g 28%
Vitamin C 9.4mg 16%
Vitamin A 1.3mg 43%
Iron 0.9mg 5%
Calcium 340.1mg 34%
Amount Per 100 g
Calories 91.72 Kcal (384 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 25%
Cholesterol 13.58mg 15%
Sodium 114.46mg 16%
Potassium 150.74mg 10%
Total Carbs 7.34g 8%
Sugars 3.47g 45%
Dietary Fiber 0.81g 11%
Protein 4.36g 28%
Vitamin C 2.9mg 16%
Vitamin A 0.4mg 43%
Iron 0.3mg 5%
Calcium 104.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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