Low-Fat Vegetable Soup Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

3 medium zucchini, sliced
2 medium carrots, sliced
10 mushrooms, sliced
1 medium onion, sliced
1 10- oz russet potato, peeled , cut into 1-inch pieces
3 14 1/2- oz cans vegetable broth
3 cups canned crushed tomatoes with added puree
1 14 1/2- oz cans stewed tomatoes
3 tbsp chopped fresh parsley
2 tbsp chopped fresh cilantro
1 tbsp chopped garlic
1 tsp dried basil
1 tsp dried oregano
additional chopped fresh parsley

Directions:

Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven. Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano. Bring mixture to boil. Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.
Strain cooking liquid into large saucepan; reserve vegetables. Place 3 cups vegetables in blender. Add 1/4 cup cooking liquid. Puree until smooth. Stir puree into remaining cooking liquid in saucepan. Return remaining vegetables to cooking liquid. Season to taste with salt and pepper. (Can be prepared 5 days ahead. Cover and refrigerate.)
Bring soup to simmer. Ladle into bowls. Sprinkle with additional parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.71 Kcal (832 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	1.54mg	1%
Sodium	1045.62mg	44%
Potassium	984.86mg	21%
Total Carbs	37.96g	13%
Sugars	10.92g	44%
Dietary Fiber	5.73g	23%
Protein	7.7g	15%
Vitamin C	24.2mg	40%
Vitamin A	0.2mg	5%
Iron	3.8mg	21%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	50.94 Kcal (213 kJ)
Calories from fat	7.19 Kcal
		% Daily Value*
Total Fat	0.8g	5%
Cholesterol	0.4mg	1%
Sodium	268.04mg	44%
Potassium	252.46mg	21%
Total Carbs	9.73g	13%
Sugars	2.8g	44%
Dietary Fiber	1.47g	23%
Protein	1.97g	15%
Vitamin C	6.2mg	40%
Iron	1mg	21%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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