Hearty Harvest Soup Recipe

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Hearty Harvest Soup
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Ingredients:

Directions:

  1. Brown sausage with onion in large saucepan over medium-high heat, stirring frequently to crumble sausage; drain.
  2. Add broth, undrained tomatoes and beans; mix well. Cook 5 minutes, stirring occasionally.
  3. Stir in spinach; cover saucepan with lid. Cook 5 minutes or just until spinach is wilted, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.38 Kcal (600 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 28.72mg 10%
Sodium 319.48mg 13%
Potassium 167.02mg 4%
Total Carbs 2.64g 1%
Sugars 0.85g 3%
Dietary Fiber 0.73g 3%
Protein 5.94g 12%
Vitamin C 4.1mg 7%
Iron 0.6mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 179.78 Kcal (753 kJ)
Calories from fat 132.21 Kcal
% Daily Value*
Total Fat 14.69g 18%
Cholesterol 36.01mg 10%
Sodium 400.61mg 13%
Potassium 209.42mg 4%
Total Carbs 3.31g 1%
Sugars 1.07g 3%
Dietary Fiber 0.91g 3%
Protein 7.45g 12%
Vitamin C 5.1mg 7%
Iron 0.7mg 3%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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