Bleu Harvest Soup Recipe

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Bleu Harvest Soup
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Ingredients:

Directions:

  1. Crumble bouillon cubes into water in a large pot; bring to a boil. Add squash to the boiling liquid; cook until squash is beginning to soften, 6 to 8 minutes. Stir carrots into the liquid; continue cooking until carrots are just tender, about 5 minutes. Remove from heat and set aside.
  2. Heat oil in a skillet over medium heat. Cook onion with rosemary in the hot oil until translucent, about 5 minutes. Stir bacon into the onion; cook and stir until the bacon is crisp, 7 to 10 minutes. Scoop bacon and onion mixture directly into the pot with the squash. Stir beans through the mixture. Garnish with blue cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.52 Kcal (936 kJ)
Calories from fat 125.52 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 22.98mg 8%
Sodium 1085.01mg 45%
Potassium 574.81mg 12%
Total Carbs 17.52g 6%
Sugars 2.8g 11%
Dietary Fiber 4.13g 17%
Protein 8.18g 16%
Vitamin C 12.7mg 21%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 48.83 Kcal (204 kJ)
Calories from fat 27.42 Kcal
% Daily Value*
Total Fat 3.05g 21%
Cholesterol 5.02mg 8%
Sodium 237.05mg 45%
Potassium 125.58mg 12%
Total Carbs 3.83g 6%
Sugars 0.61g 11%
Dietary Fiber 0.9g 17%
Protein 1.79g 16%
Vitamin C 2.8mg 21%
Vitamin A 0.1mg 10%
Iron 0.3mg 7%
Calcium 31.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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