Garbanzo Bean Tomato Salad Recipe

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Garbanzo Bean Tomato Salad
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Ingredients:

Directions:

  1. In a bowl, combine the oil, vinegar, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beans; toss to coat. Place tomatoes in a serving bowl. Top with onion. Sprinkle with basil and remaining salt and pepper. Top with bean mixture. Cover and refrigerate for at least 1 hour. Toss just before serving. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.55 Kcal (597 kJ)
Calories from fat 95.73 Kcal
% Daily Value*
Total Fat 10.64g 16%
Sodium 589.14mg 25%
Potassium 326.24mg 7%
Total Carbs 10.6g 4%
Sugars 4.65g 19%
Dietary Fiber 2.73g 11%
Protein 2.58g 5%
Vitamin C 15.3mg 25%
Iron 0.5mg 3%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 99.64 Kcal (417 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 16%
Sodium 411.79mg 25%
Potassium 228.03mg 7%
Total Carbs 7.41g 4%
Sugars 3.25g 19%
Dietary Fiber 1.91g 11%
Protein 1.8g 5%
Vitamin C 10.7mg 25%
Iron 0.3mg 3%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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