Directions:
- Combine the first 5 ingredients, and stir well.
- Blanch okra in boiling water 3 minutes.
- Drain.
- Combine warm okra, onion, and garlic in a 12x8x2-inch dish.
- Pour vinaigrette over okra mixture; toss gently to coat.
- Marinate at least 2 hours; drain.
- Arrange on serving plate with tomato slices; if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.39 Kcal (793 kJ) | ||
| Calories from fat | 163.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Sodium | 210.38mg | 9% | |
| Potassium | 257.72mg | 5% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.34 Kcal (667 kJ) | ||
| Calories from fat | 137.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 28% | |
|---|---|---|---|
| Sodium | 177mg | 9% | |
| Potassium | 216.84mg | 5% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.17g | 10% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 16.2mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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