Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Mix tomatoes, onions, jalapenos, and garlic.
  2. Add oil and vinegar.
  3. Season to taste with salt and pepper.
  4. Let sit at least an hour before service so flavors can blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.19 Kcal (323 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Sodium 4.3mg 0%
Potassium 166.97mg 4%
Total Carbs 3.29g 1%
Sugars 2.09g 8%
Dietary Fiber 0.81g 3%
Protein 0.74g 1%
Vitamin C 13.4mg 22%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 93.08 Kcal (390 kJ)
Calories from fat 77.1 Kcal
% Daily Value*
Total Fat 8.57g 11%
Sodium 5.18mg 0%
Potassium 201.35mg 4%
Total Carbs 3.97g 1%
Sugars 2.52g 8%
Dietary Fiber 0.98g 3%
Protein 0.9g 1%
Vitamin C 16.2mg 22%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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