Directions:
- In a large bowl, combine the cereal, crackers, pretzels, peanuts and cranberries. Store in an airtight container. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.94 Kcal (1026 kJ) | ||
| Calories from fat | 81.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 361.67mg | 15% | |
| Potassium | 177.52mg | 4% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 400.82 Kcal (1678 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 14% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 591.85mg | 15% | |
| Potassium | 290.5mg | 4% | |
| Total Carbs | 49.36g | 10% | |
| Sugars | 11.53g | 28% | |
| Dietary Fiber | 5.46g | 13% | |
| Protein | 11.57g | 14% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 4mg | 13% | |
| Calcium | 51.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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