Shreddies Honey Mustard Munch Mix Recipe

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Shreddies Honey Mustard Munch Mix
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  1. Combine cereal, popcorn, pretzels and peanuts in large microwaveable bowl; set aside.
  2. Mix butter, mustard, honey, garlic powder and onion powder until well blended. Drizzle over cereal mixture; toss to coat.
  3. Microwave on HIGH 2 to 3 min. or until cereal is crisp, stirring after 2 min. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.83 Kcal (962 kJ)
Calories from fat 112.05 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 6.79mg 2%
Sodium 272mg 11%
Potassium 153.83mg 3%
Total Carbs 26.5g 9%
Sugars 6.93g 28%
Dietary Fiber 3.41g 14%
Protein 6.88g 14%
Vitamin C 0.1mg 0%
Iron 3.4mg 19%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 444.42 Kcal (1861 kJ)
Calories from fat 216.68 Kcal
% Daily Value*
Total Fat 24.08g 19%
Cholesterol 13.13mg 2%
Sodium 525.98mg 11%
Potassium 297.47mg 3%
Total Carbs 51.25g 9%
Sugars 13.4g 28%
Dietary Fiber 6.59g 14%
Protein 13.31g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 6.7mg 19%
Calcium 39mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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