Shreddies Honey Mustard Munch Mix Recipe

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Ingredients:

Serving

3 cups post shreddies cereal
2 cups popped popcorn
1 cup small pretzels
1 cup salted peanuts
3 tbsp butter, melted
2 tbsp yellow mustard
1 tbsp honey
1/4 tsp garlic powder
1/4 tsp onion powder

Directions:

Combine cereal, popcorn, pretzels and peanuts in large microwaveable bowl; set aside.
Mix butter, mustard, honey, garlic powder and onion powder until well blended. Drizzle over cereal mixture; toss to coat.
Microwave on HIGH 2 to 3 min. or until cereal is crisp, stirring after 2 min. Cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.83 Kcal (962 kJ)
Calories from fat	112.05 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	6.79mg	2%
Sodium	272mg	11%
Potassium	153.83mg	3%
Total Carbs	26.5g	9%
Sugars	6.93g	28%
Dietary Fiber	3.41g	14%
Protein	6.88g	14%
Vitamin C	0.1mg	0%
Iron	3.4mg	19%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	444.42 Kcal (1861 kJ)
Calories from fat	216.68 Kcal
		% Daily Value*
Total Fat	24.08g	19%
Cholesterol	13.13mg	2%
Sodium	525.98mg	11%
Potassium	297.47mg	3%
Total Carbs	51.25g	9%
Sugars	13.4g	28%
Dietary Fiber	6.59g	14%
Protein	13.31g	14%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	1%
Iron	6.7mg	19%
Calcium	39mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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