TV Mix Recipe

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TV Mix
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Ingredients:

Directions:

  1. Mix all ingredients together in a 9 by 13 pan.
  2. Bake for one hour at 250 degrees.
  3. Stir every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.9 Kcal (2223 kJ)
Calories from fat 214.66 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 17.03mg 6%
Sodium 587.9mg 24%
Potassium 282.74mg 6%
Total Carbs 47.97g 16%
Sugars 1.7g 7%
Dietary Fiber 5.74g 23%
Protein 11.29g 23%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 5.2mg 29%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 441.56 Kcal (1849 kJ)
Calories from fat 178.53 Kcal
% Daily Value*
Total Fat 19.84g 37%
Cholesterol 14.16mg 6%
Sodium 488.96mg 24%
Potassium 235.16mg 6%
Total Carbs 39.9g 16%
Sugars 1.42g 7%
Dietary Fiber 4.77g 23%
Protein 9.39g 23%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 4.3mg 29%
Calcium 57.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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