Healthy Snack Mix Recipe

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Healthy Snack Mix
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  1. In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat.
  2. Transfer to two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely on wire racks. Store in an airtight container. Yield: 3-1/2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.55 Kcal (1045 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 0.53mg 0%
Sodium 482.93mg 20%
Potassium 184.3mg 4%
Total Carbs 26.26g 9%
Sugars 3.8g 15%
Dietary Fiber 3.19g 13%
Protein 6.42g 13%
Vitamin C 5.4mg 9%
Vitamin A 0.5mg 15%
Iron 7.4mg 41%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 206.86 Kcal (866 kJ)
Calories from fat 80.76 Kcal
% Daily Value*
Total Fat 8.97g 17%
Cholesterol 0.44mg 0%
Sodium 400.3mg 20%
Potassium 152.76mg 4%
Total Carbs 21.77g 9%
Sugars 3.15g 15%
Dietary Fiber 2.64g 13%
Protein 5.32g 13%
Vitamin C 4.5mg 9%
Vitamin A 0.4mg 15%
Iron 6.2mg 41%
Calcium 63.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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