Harvest Snack Mix Recipe

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Harvest Snack Mix
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  1. In a large bowl, combine the pretzels, nuts and sunflower kernels. Combine the butter, cinnamon and cloves. Drizzle a third of butter mixture over pretzel mixture; toss to coat. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 300° for 15 minutes.
  2. Place popcorn in a large bowl; drizzle with remaining butter mixture and toss to coat. Stir into pretzel mixture. Bake 15 minutes longer or until heated through. Cool; transfer to a large bowl. Add candy corn and bridge mix; toss to combine. Yield: 3 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.41 Kcal (1408 kJ)
Calories from fat 139.49 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 12.34mg 4%
Sodium 270.93mg 11%
Potassium 120.15mg 3%
Total Carbs 45.42g 15%
Sugars 15.47g 62%
Dietary Fiber 2.65g 11%
Protein 6.32g 13%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 413 Kcal (1729 kJ)
Calories from fat 171.25 Kcal
% Daily Value*
Total Fat 19.03g 24%
Cholesterol 15.14mg 4%
Sodium 332.61mg 11%
Potassium 147.5mg 3%
Total Carbs 55.76g 15%
Sugars 18.99g 62%
Dietary Fiber 3.25g 11%
Protein 7.75g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.6mg 12%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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