Directions:
- In a large bowl, combine all the ingredients. Store in an airtight container. Yield: 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.32 Kcal (872 kJ) | ||
| Calories from fat | 116.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 7% | |
| Sodium | 452.3mg | 19% | |
| Potassium | 163.27mg | 3% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 307.48 Kcal (1287 kJ) | ||
| Calories from fat | 171.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 20% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 7% | |
| Sodium | 667.59mg | 19% | |
| Potassium | 240.99mg | 3% | |
| Total Carbs | 20.23g | 5% | |
| Sugars | 12.42g | 34% | |
| Dietary Fiber | 3.43g | 9% | |
| Protein | 17.84g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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