Directions:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the butter, Worcestershire sauce, seasoned salt and cayenne; pour over cereal mixture and stir to coat. Spread into two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 300° for 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight containers. Yield: about 4 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.41 Kcal (508 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 4% | |
| Sodium | 162.03mg | 7% | |
| Potassium | 80.99mg | 2% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.35 Kcal (776 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 12% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 4% | |
| Sodium | 247.36mg | 7% | |
| Potassium | 123.63mg | 2% | |
| Total Carbs | 10.81g | 2% | |
| Sugars | 1.95g | 5% | |
| Dietary Fiber | 2.23g | 6% | |
| Protein | 3.41g | 4% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 4.2mg | 15% | |
| Calcium | 60.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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