Directions:
- In a large microwave-safe bowl, combine the cereals, cashews and banana chips. In a small microwave-safe bowl, melt butter. Add the coconut, honey, cocoa, extract and cinnamon; stir until blended. Pour over cereal mixture and toss to coat.
- Microwave, uncovered, on high for 4 minutes, stirring every minute. Spread onto waxed paper to cool. Store in an airtight container. Yield: 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.71 Kcal (987 kJ) | ||
| Calories from fat | 119.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 145.6mg | 6% | |
| Potassium | 149.9mg | 3% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 490.26 Kcal (2053 kJ) | ||
| Calories from fat | 248.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 20% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 3% | |
| Sodium | 302.83mg | 6% | |
| Potassium | 311.79mg | 3% | |
| Total Carbs | 40.38g | 6% | |
| Sugars | 22.63g | 44% | |
| Dietary Fiber | 4.41g | 8% | |
| Protein | 6.55g | 6% | |
| Vitamin C | 7.5mg | 6% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 8.8mg | 23% | |
| Calcium | 121.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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