Frutti di Mare Recipe

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Frutti di Mare
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  1. Cover octopus with cold water in a large pot over medium-high heat. Bring to a boil, reduce heat, and simmer 30 to 45 minutes or until a knife easily pierces the meat. Plunge octopus into ice water, and drain.
  2. Cook calamari in boiling water to cover about 45 seconds to 1 minute, or until rings are opaque. Plunge calamari into ice water, and drain.
  3. Throw away any mussels or clams with open shells. Steam mussels in 1 inch of water 2 minutes or until mussels open. Discard mussels that fail to open. Transfer to a clean bowl; let cool.
  4. Steam clams in 1 inch of water, covered, 3 to 5 minutes or until clams open. Discard clams that fail to open; let cool.
  5. Whisk together oil and next 5 ingredients. Combine seafood in a large bowl. Pour dressing over seafood; toss to coat. Add celery; toss again. Let marinate 2 hours. Divide greens among 6 plates; top with seafood mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2306.64 Kcal (9657 kJ)
Calories from fat 1270.27 Kcal
% Daily Value*
Total Fat 141.14g 217%
Cholesterol 1297.01mg 432%
Sodium 5025.99mg 209%
Potassium 2937.3mg 62%
Total Carbs 75.58g 25%
Sugars 9.14g 37%
Dietary Fiber 6.96g 28%
Protein 178.64g 357%
Vitamin C 278.6mg 464%
Vitamin A 4.5mg 151%
Iron 41.5mg 230%
Calcium 2706.8mg 271%
Amount Per 100 g
Calories 137.15 Kcal (574 kJ)
Calories from fat 75.53 Kcal
% Daily Value*
Total Fat 8.39g 217%
Cholesterol 77.12mg 432%
Sodium 298.84mg 209%
Potassium 174.65mg 62%
Total Carbs 4.49g 25%
Sugars 0.54g 37%
Dietary Fiber 0.41g 28%
Protein 10.62g 357%
Vitamin C 16.6mg 464%
Vitamin A 0.3mg 151%
Iron 2.5mg 230%
Calcium 160.9mg 271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.1
  • 60

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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