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White Sea Bass with Orange-Fennel Relish Recipe

White Sea Bass with Orange-Fennel Relish Recipe

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White Sea Bass with Orange-Fennel Relish

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Ingredients

Count

Nutrition

638

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 tbsp fresh orange juice
1/2 tsp grated orange rind
3/8 tsp kosher salt, divided
3/8 tsp freshly ground black pepper, divided
1 (12-oz) fennel bulb
1 cup fresh orange sections
1/4 cup thinly sliced red onion
2 oz halved castelvetrano olives (about 1/2 cup)
4 (6-oz) white sea bass fillets
1 1/2 tsp butter

Directions:

Combine first 4 ingredients, 1/8 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl, stirring with a whisk. Remove fronds from fennel bulb; chop fronds to measure 2 tablespoons. Remove and discard stalks. Cut fennel bulb in half lengthwise; discard core. Thinly slice fennel bulb. Add sliced fennel, orange sections, onion, and olives to orange juice mixture; toss gently to coat. Stir in fennel fronds.
Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with remaining 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper. Add butter to pan; swirl until butter melts. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.23 Kcal (2672 kJ)
Calories from fat	406.8 Kcal
		% Daily Value*
Total Fat	45.2g	70%
Cholesterol	61.72mg	21%
Sodium	1809.98mg	75%
Potassium	936.71mg	20%
Total Carbs	34g	11%
Sugars	24.32g	97%
Dietary Fiber	6.41g	26%
Protein	23.67g	47%
Vitamin C	126.6mg	211%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	119.12 Kcal (499 kJ)
Calories from fat	75.92 Kcal
		% Daily Value*
Total Fat	8.44g	70%
Cholesterol	11.52mg	21%
Sodium	337.81mg	75%
Potassium	174.82mg	20%
Total Carbs	6.35g	11%
Sugars	4.54g	97%
Dietary Fiber	1.2g	26%
Protein	4.42g	47%
Vitamin C	23.6mg	211%
Iron	0.1mg	2%
Calcium	20.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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