Linguine Della Mare Recipe

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Linguine Della Mare
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Cook pasta according to package directions
  2. Melt butter in a medium saucepan over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in flour and cook, stirring, for 1 minute. Whisk in clam juice, and then whisk in cream and bring to a boil, whisking continuously.
  3. Drain pasta in a colander and return to pot. Add cream mixture, crabmeat, and salt and pepper to taste and toss well to coat pasta with sauce. Add Parmesan and parsley and toss again. Sprinkle with lemon juice and, if desired, scallion greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.85 Kcal (1720 kJ)
Calories from fat 124.08 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 34.77mg 12%
Sodium 478.95mg 20%
Potassium 241.63mg 5%
Total Carbs 57.94g 19%
Sugars 9.39g 38%
Dietary Fiber 4.09g 16%
Protein 15.53g 31%
Vitamin C 12mg 20%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 172.5mg 17%
Amount Per 100 g
Calories 174.67 Kcal (731 kJ)
Calories from fat 52.75 Kcal
% Daily Value*
Total Fat 5.86g 21%
Cholesterol 14.78mg 12%
Sodium 203.62mg 20%
Potassium 102.73mg 5%
Total Carbs 24.63g 19%
Sugars 3.99g 38%
Dietary Fiber 1.74g 16%
Protein 6.6g 31%
Vitamin C 5.1mg 20%
Iron 0.9mg 12%
Calcium 73.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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