Sicilian Citrus Glazed Tuna Steaks with Braised Fennel Recipe

Posted by
Rate It!
Sicilian Citrus Glazed Tuna Steaks with Braised Fennel
Add your photo!
Ingredients
18
Count
Nutrition
290
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium high heat. Add tuna steaks and cook 2-3 minutes per side until golden. Remove tuna from pan and place on a platter. Set aside.
  2. Add onions, capers, and anchovies to pan. Stir, and break up the anchovies with a wooden spoon. Sauté, uncovered, on medium heat, until onions are translucent (5 -7 minutes).Add orange juice, stir well to combine, and cook, uncovered for 2-3 minutes.
  3. Add tuna steaks back to the frying pan, cover and cook for 3-5 minutes per side until tuna is done.* Remove tuna from pan onto a serving platter.
  4. In the meantime, make the fennel. Heat oil in a large skillet over medium heat.
  5. Add the fennel bulbs and seeds and cook fennel for 5 minutes on each side, or until golden. Stir in the parsley, salt, pepper, stock, and orange juice. Increase heat to high and bring to a boil.
  6. Reduce heat to low, cover, and simmer for 10-20 minutes, or until fennel is tender and most of the liquid has reduced. Transfer to a serving platter and sprinkle with Parmigiano-Reggiano cheese.
  7. When fish is finished cooking, pour sauce over tuna, and arrange onions around top and side of platter. Sprinkle fresh mint over the top of the dish. Serve warm with fennel on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.12 Kcal (1215 kJ)
Calories from fat 183.1 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 14.48mg 5%
Sodium 536.59mg 22%
Potassium 632.34mg 13%
Total Carbs 15.83g 5%
Sugars 6.36g 25%
Dietary Fiber 3.77g 15%
Protein 10.56g 21%
Vitamin C 61.1mg 102%
Vitamin A 1.2mg 41%
Iron 87mg 483%
Calcium 101mg 10%
Amount Per 100 g
Calories 100.19 Kcal (419 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 31%
Cholesterol 5mg 5%
Sodium 185.29mg 22%
Potassium 218.36mg 13%
Total Carbs 5.47g 5%
Sugars 2.2g 25%
Dietary Fiber 1.3g 15%
Protein 3.65g 21%
Vitamin C 21.1mg 102%
Vitamin A 0.4mg 41%
Iron 30mg 483%
Calcium 34.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top