Carrabba's Spiedino Di Mare Recipe

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Carrabba's Spiedino Di Mare
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Ingredients
8
Count
Nutrition
127
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. If using bamboo skewers, soak in water 1/2 hour.
  2. Season scallops and shrimp with salt and pepper.
  3. Lightly coat with olive oil, then dip in seasoned bread crumbs.
  4. Skewer and grill on both sides.
  5. Melt lemon butter and serve with seafood.
  6. Sprinkle chopped parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.66 Kcal (530 kJ)
Calories from fat 70.84 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 13.93mg 5%
Sodium 227.96mg 9%
Potassium 31.98mg 1%
Total Carbs 12.64g 4%
Sugars 5.82g 23%
Dietary Fiber 0.17g 1%
Protein 2.15g 4%
Vitamin C 2.8mg 5%
Iron 0.3mg 2%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 326.46 Kcal (1367 kJ)
Calories from fat 182.59 Kcal
% Daily Value*
Total Fat 20.29g 12%
Cholesterol 35.9mg 5%
Sodium 587.56mg 9%
Potassium 82.44mg 1%
Total Carbs 32.59g 4%
Sugars 15g 23%
Dietary Fiber 0.43g 1%
Protein 5.55g 4%
Vitamin C 7.3mg 5%
Iron 0.7mg 2%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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