Fruity Chicken Salad Recipe

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Fruity Chicken Salad
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Ingredients:

Directions:

  1. Place chicken in a skillet and season with salt and pepper. Pour in coconut milk and bring to a boil over high heat. (Add water, if necessary, to cover chicken.) Reduce heat to medium-low and simmer, uncovered, until chicken is opaque and firm, 15 minutes. Transfer chicken to a plate and let cool. Discard coconut milk. When cool enough to handle, shred chicken into small pieces using your fingers.
  2. Blend mayonnaise with sour cream in a medium bowl. Stir in lime juice, relish and celery. Add chicken, pineapple, oranges and peanuts. Season with salt and pepper. Gently fold to blend and coat ingredients. Refrigerate until ready to serve. Sprinkle with coconut just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.55 Kcal (1803 kJ)
Calories from fat 306.1 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 24.77mg 8%
Sodium 472.41mg 20%
Potassium 496.64mg 11%
Total Carbs 27.01g 9%
Sugars 12.8g 51%
Dietary Fiber 2.83g 11%
Protein 8.79g 18%
Vitamin C 20mg 33%
Iron 1.7mg 10%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 173.68 Kcal (727 kJ)
Calories from fat 123.48 Kcal
% Daily Value*
Total Fat 13.72g 52%
Cholesterol 9.99mg 8%
Sodium 190.57mg 20%
Potassium 200.34mg 11%
Total Carbs 10.89g 9%
Sugars 5.16g 51%
Dietary Fiber 1.14g 11%
Protein 3.54g 18%
Vitamin C 8mg 33%
Iron 0.7mg 10%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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