Fruity Chicken Tossed Salad Recipe

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Fruity Chicken Tossed Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the salad greens, chicken, oranges and grapes. Drizzle with dressing and toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.1 Kcal (2395 kJ)
Calories from fat 398.5 Kcal
% Daily Value*
Total Fat 44.28g 68%
Cholesterol 34.61mg 12%
Sodium 447.14mg 19%
Potassium 492.83mg 10%
Total Carbs 38.74g 13%
Sugars 34.76g 139%
Dietary Fiber 0.44g 2%
Protein 2.43g 5%
Vitamin C 2.5mg 4%
Iron 4.9mg 27%
Calcium 49mg 5%
Amount Per 100 g
Calories 103.93 Kcal (435 kJ)
Calories from fat 72.39 Kcal
% Daily Value*
Total Fat 8.04g 68%
Cholesterol 6.29mg 12%
Sodium 81.23mg 19%
Potassium 89.53mg 10%
Total Carbs 7.04g 13%
Sugars 6.31g 139%
Dietary Fiber 0.08g 2%
Protein 0.44g 5%
Vitamin C 0.5mg 4%
Iron 0.9mg 27%
Calcium 8.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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