Fruited Buckwheat Muffins Recipe

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Fruited Buckwheat Muffins
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Ingredients:

Directions:

  1. Combine the flour, buckwheat flour, zucchini, cherries, brown sugar, cinnamon, baking powder, baking soda and salt in a large bowl.
  2. Make well in the center of the mixture for the liquid ingredients.
  3. Combine the buttermilk, oil, honey and egg and add to dry ingredients, stirring together just until moistened.
  4. Stir in the chopped nuts.
  5. Divide the batter evenly among muffin cups coated with cooking spray.
  6. Bake at 375°F for 20 minutes.
  7. Remove from pan immediately.
  8. Let cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.62 Kcal (1615 kJ)
Calories from fat 130.46 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 30.65mg 10%
Sodium 156.28mg 7%
Potassium 575.47mg 12%
Total Carbs 58.99g 20%
Sugars 29.64g 119%
Dietary Fiber 3.21g 13%
Protein 8.77g 18%
Vitamin C 13.8mg 23%
Iron 2.4mg 13%
Calcium 132mg 13%
Amount Per 100 g
Calories 227.11 Kcal (951 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 22%
Cholesterol 18.05mg 10%
Sodium 92.04mg 7%
Potassium 338.92mg 12%
Total Carbs 34.74g 20%
Sugars 17.46g 119%
Dietary Fiber 1.89g 13%
Protein 5.17g 18%
Vitamin C 8.1mg 23%
Iron 1.4mg 13%
Calcium 77.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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