Fruit & Veggie Muffins Recipe

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Fruit & Veggie Muffins
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Ingredients
12
Count
Nutrition
638
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Grease 12 muffin cups or line with paper liners.
  3. In a large bowl, mix apples and sugar well.
  4. Add cranberries, carrots and nuts.
  5. Stir gently to combine.
  6. Sift together dry ingredients.
  7. Add to apple mixture and stir well.
  8. Stir in eggs and oil.
  9. Mix gently, but thoroughly.
  10. Divide batter evenly among muffin cups.
  11. Bake 25-30 minutes.
  12. Cool 5 minutes.
  13. Remove to wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.8 Kcal (2670 kJ)
Calories from fat 303.41 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 46.5mg 16%
Sodium 1377.02mg 57%
Potassium 479.71mg 10%
Total Carbs 77.25g 26%
Sugars 24.2g 97%
Dietary Fiber 8.44g 34%
Protein 11.48g 23%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 3.9mg 22%
Calcium 251.1mg 25%
Amount Per 100 g
Calories 318.72 Kcal (1334 kJ)
Calories from fat 151.62 Kcal
% Daily Value*
Total Fat 16.85g 52%
Cholesterol 23.24mg 16%
Sodium 688.12mg 57%
Potassium 239.72mg 10%
Total Carbs 38.6g 26%
Sugars 12.09g 97%
Dietary Fiber 4.22g 34%
Protein 5.73g 23%
Vitamin C 2.3mg 8%
Vitamin A 0.1mg 5%
Iron 1.9mg 22%
Calcium 125.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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