Fruited Bran Muffins Recipe

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Fruited Bran Muffins
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  1. In a small bowl, combine the first six ingredients. In another bowl, combine the egg, buttermilk, banana, molasses and oil. Stir into dry ingredients just until moistened. Fold in apple and blueberries.
  2. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.41 Kcal (910 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 20.43mg 7%
Sodium 144.57mg 6%
Potassium 326.29mg 7%
Total Carbs 38.52g 13%
Sugars 16.35g 65%
Dietary Fiber 4.34g 17%
Protein 5.71g 11%
Vitamin C 0.8mg 1%
Iron 1.7mg 10%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 218.23 Kcal (914 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 20.51mg 7%
Sodium 145.11mg 6%
Potassium 327.51mg 7%
Total Carbs 38.66g 13%
Sugars 16.42g 65%
Dietary Fiber 4.36g 17%
Protein 5.73g 11%
Vitamin C 0.8mg 1%
Iron 1.7mg 10%
Calcium 77.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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