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Fruited Bran Muffins Recipe

Fruited Bran Muffins Recipe

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Ingredients:

Serving

1-1/2 cups all-bran
3/4 cup king arthur premium 100% whole wheat flour
3 tbsp sugar
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1 egg
3/4 cup buttermilk
1/4 cup mashed ripe banana
1/4 cup molasses
2 tbsp canola oil
1/2 cup chopped peeled tart apple
1/2 cup fresh or frozen blueberries

Directions:

In a small bowl, combine the first six ingredients. In another bowl, combine the egg, buttermilk, banana, molasses and oil. Stir into dry ingredients just until moistened. Fold in apple and blueberries.
Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.41 Kcal (910 kJ)
Calories from fat	68.54 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	20.43mg	7%
Sodium	144.57mg	6%
Potassium	326.29mg	7%
Total Carbs	38.52g	13%
Sugars	16.35g	65%
Dietary Fiber	4.34g	17%
Protein	5.71g	11%
Vitamin C	0.8mg	1%
Iron	1.7mg	10%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	218.23 Kcal (914 kJ)
Calories from fat	68.8 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	20.51mg	7%
Sodium	145.11mg	6%
Potassium	327.51mg	7%
Total Carbs	38.66g	13%
Sugars	16.42g	65%
Dietary Fiber	4.36g	17%
Protein	5.73g	11%
Vitamin C	0.8mg	1%
Iron	1.7mg	10%
Calcium	77.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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