Makeover Rosemary Muffins Recipe

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Makeover Rosemary Muffins
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Ingredients
14
Count
Nutrition
395
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In another bowl, combine the eggs, yogurt, milk, oil and mustard. Stir into dry ingredients just until moistened. Fold in the cheese, olives and rosemary.
  2. Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 20-25 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.17 Kcal (1654 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 37.84mg 13%
Sodium 329.37mg 14%
Potassium 87.82mg 2%
Total Carbs 63.44g 21%
Sugars 3.04g 12%
Dietary Fiber 2.36g 9%
Protein 10.56g 21%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 266.41 Kcal (1115 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 16%
Cholesterol 25.51mg 13%
Sodium 222.05mg 14%
Potassium 59.21mg 2%
Total Carbs 42.77g 21%
Sugars 2.05g 12%
Dietary Fiber 1.59g 9%
Protein 7.12g 21%
Vitamin C 0.2mg 0%
Iron 0.6mg 5%
Calcium 98.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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